Easy Sauerkraut Masterclass with April Danann

April shows us a few tricks to making delicious sauerkraut successfully each time. Once you've mastered the basics, try adding other veggies like carrot, onion and beetroot to your ferment for a change in taste and textures.

Sauerkraut is fantastic for gut health and April always has a spoonful with her meals, even breakfast! She loves it with scrambled egg, but it goes well with fruits in a side salad or on burgers and sandwiches.

Get the written recipe here: https://www.ilovecooking.ie/uncategorized/wild-foods-with-april-danann-sauerkraut/

A bit more about April...

April Danann is a Medical Intuitive, Naturopathic Nutritionist and practitioner of Herbal Medicine with a focus on gut health and has many years of experience. She has received a BSc (Hons) in Food Management & Marketing, MSc in Nutrition and Exercise Science as well as diplomas in Nutrition, Medical Intuition and Food Packaging Technology. She is currently working on her PhD and has recently qualified in Iridology.

April is in private practice combining this education and experience into assisting clients with diet, lifestyle and conscious living and does occasional talks in natural Nutrition, Fermentation and Intuition and for women in business.

Although she continues to produce some of the best apple cider vinegar, herbal kombucha and herbal products; her interest has shifted towards health potential and creating in-depth residential courses for nature centered studies.

‘Who I am really, aside from what I have learned, experienced and the places I have been - is a person deeply committed to fully understanding my body, mind and soul on the deepest levels. My books, blogs and life are all about living as close to nature and health as possible.’

Visit her website to find out what she's up to...

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Food & Drink
sauerkraut, cooking
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